MEDITATION — A Pathway to Self-Discovery

Most people have the wrong concept of meditation. They think that you have to sit like a Yogi on a mountain top or in a quiet place and adopt a specific position or posture to meditate. Well, I am going to show you here how easy it is to meditate anywhere and anytime. You can be at work, at home or driving in your car. You will get instant benefit from this exercise and wonder why you did not learn it before.

There are many systems of meditation invented, but not many people understand the purpose of meditation. They use various techniques to calm their mind…